Keeping your energy up at camp starts with protein. And the good news is, you don’t need to fire up a stove to get it. There’s a growing list of shelf-stable protein sources that are lightweight, durable, and delicious.
Start with the classics: beef jerky, tuna or chicken pouches, hard salami, and smoked sausages. These can last days outside a cooler if kept out of direct heat. Pair them with cheese sticks or cubes of aged cheddar for extra flavor and calories.
Vegetarian? No problem. Nut butters, trail mix with seeds, roasted edamame, lentil snacks, and protein bars all provide plant-based power without refrigeration. Single-serving hummus or tahini cups go great with pita or crackers and add a savory edge to your no-cook menu.
Tip: Pack a few variety packs so you don’t get bored. Alternate flavors and textures, and toss in a little hot sauce or mustard packets for extra zing. You’ll stay fueled and ready for whatever the trail throws your way.
